However, to qualify, they involve spending a couple of weeks at least – the average camp lasts for four weeks – in a location some distance away from your home, which will necessarily separate you from your normal activities, including your TV. The idea of bootcamps has become so popular that nowadays the term can be applied to any exercise program even if it just takes place at weekends or in the evening. So is the idea just a fad or marketing ploy, or are there serious benefits to attending one of these camps?įirst of all it is necessary to be clear what fitness bootcamp vacations actually are. In fact it is impossible to watch TV without seeing either an ad for a fitness bootcamp, or a program featuring people actually participating, and the idea has become one of the hottest trends not only in the fitness industry, but in the travel industry as well. Look into yourself and realize that you just did something so good for your body and mind.Fitness Bootcamp Vacations - What to expect?įitness bootcamp vacations have become an increasingly popular activity in the last decade or so. Getting through a challenging workout builds confidence and self esteem. Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want.īuild Confidence Once you finish your first class, clothes drenched in sweat, heard pounding and muscles fatigued, you'll get that burst of energy and confidence when you realize what you just endured and completed. You're still burning just as many calories, if not more. That's a plus for those who dread doing cardio because even though the cardio session in the class might be shorter than what you're used to doing on your own, the intensity is at a higher level. In an hour, you're getting your cardio fix as well as toning your muscles with strength training. Most classes involve using treadmills and hand weights. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat. You're moving constantly, at a rapid motion, which burns major calories and you can usually expect to burn between 500 to 600 calories during one hour long session. At first it's challenging, but once the sweat starts to pour down your face, you realize the combination of the heavy heat and constant repetitions is doing your body a favor. Most places, such as Barry's Bootcamp, shut the doors and cut the air conditioning, which leaves you feeling like you're working out in the desert. Torch Caloriesīootcamp classes are a great way to torch calories. The benefits of bootcamp are astonishing and even if you don't have a local gym or facility that offers these types of classes, you can still get a bootcamp workout on your own. There is no discrimination, as long as you have the will to finish what you started. It's for the strong, the weak, the fit, and the not so fit. It's a way to challenge your body and mind into doing a workout, which leaves no prisoners. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It's an intense workout that leaves you breathless, but with toned abs and chiseled legs.īootcamp challenges every muscle in your body and with little rest in between each set you're bound to feel the burn and intensity. What is Bootcamp? Well for starters, it's intervals between running and weight training. When in doubt, take a cue from our local servicemen with good old-fashioned Bootcamp.
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